Our 60-minute wellbeing sessions are designed to educate, empower, and equip employees with practical tools and tips to improve their health. By integrating these sessions into your workplace, you will nurture a culture of wellbeing that not only supports your employees’ mental and physical health but also enhances overall productivity and job satisfaction.

 

Why choose bitesize wellbeing sessions?
  • Choose between morning, lunchtime or afternoon hour long sessions so it doesn’t need to interfere with your working day.
  • You have the flexibility to choose one specific topic for a standalone session, allowing for a targeted approach to address immediate needs within your team.
  • Opt for a range of topics to be covered over several weeks or months, providing continuous learning and sustained engagement.
  • Plan a calendar year of workshops to ensure that all employees have the opportunity to participate. Align these workshops with key events such as Stress Awareness Month, Mental Health Awareness Week, and World Suicide Awareness Day to maximise relevance and impact.

 

Customisation and Flexibility:

Our workshops are designed to be flexible. Whether you require a one-time session or a series of workshops, we can tailor the content and length to suit your requirements. Each session concludes with a Q&A segment, ensuring that there is an opportunity for employees to engage directly with our experts and clarify any questions they may have.

 

Click here for more details and costs

Sessions start at £550, for up to 16 people face to face, or 30 virtually, and are 60 minutes long. Please note, third and public sector companies will receive discounted rates.

 

A very interesting and interactive course. Facilitator was excellent. I enjoyed this course.

 

Topics include:

5 Ways to Wellbeing

Discover the five ways to wellbeing and nurture your mental health.

 

Managing Stress & Anxiety

Learn techniques for managing stress & anxiety and reclaim your peace of mind.

 

Preventing Burnout

Prevent burnout and thrive with strategies to balance your life.

 

Building Resilience

Provides employees with essential tools and techniques to strengthen their resilience and maintain wellbeing in a professional setting.

 

Mental Health Awareness

Increase mental health awareness and foster a supportive community.

 

Connecting to Yourself and Others

Connect to yourself and others for deeper and meaningful relationships and self-awareness.

 

Wellbeing & Working From Home

Find balance with wellbeing and working from home – tips and tricks.

 

Power of the Breath

Harness the power of the breath for relaxation and focus.

 

Digital Wellbeing

Navigate the digital world with strategies for digital wellbeing.

 

Sleep Hygiene

Improve your sleep hygiene for better rest and rejuvenation.

 

Tackling Loneliness

Address and reduce feelings of loneliness.

 

Food & Mood

Explore the link between food & mood for a healthier mind and body.

 

Frustration & Anger

Manage frustration and explore healthy anger with practical coping mechanisms.

 

Addiction

Gain insights into addiction and explore pathways to recovery.

 

Financial Wellbeing

Achieve financial wellbeing and reduce stress around money.

 

Bespoke Option

We are able to create and tailor sessions to your personal needs. Let us know if you’d like us to create a bespoke workshop for you.

 

Women’s Wellbeing

Explores the key challenges affecting women’s mental health and practical ways to support wellbeing.

Menopause

Builds awareness of menopause and its impact on mental health at work and in daily life.

Rethinking Toxic Masculinity

Examines how harmful gender expectations affect mental health and encourages healthier ways to express emotions.

Contact Us

Interested? Email us at [email protected] to find out more or book a session.