How to Take Care of Your Mental Health as the Seasons Change
For some people, the change in seasons can be a difficult time for mental health. It’s colder, darker, and it can be harder to regulate our moods and emotions. It’s very common, so if you are feeling this way, please know you are not alone.
At West Central London Mind, we provide mental health support and services to anyone who needs it. So we’ve put together some tips and advice to help you through these months.
Acknowledge How You Feel
It’s okay to notice changes in your mood or energy levels as the seasons shift. You might feel more tired, less motivated, or find your emotions fluctuate more easily. Rather than judging yourself for this, try to approach it with compassion. Acknowledging that seasonal changes can affect mental health is the first step to managing them.
Get as Much Natural Light as You Can
Shorter days can mean less exposure to sunlight, which can impact our body’s production of serotonin and melatonin, key chemicals that regulate mood and sleep. Try to spend time outside each day, even if it’s just a short walk in the morning or during lunch. Opening curtains wide, sitting near windows, or using a daylight lamp can also make a difference.
Stay Connected
It’s easy to withdraw and spend more time alone when the weather turns cold, but connection is vital for mental wellbeing. Make plans to meet friends for a coffee, join a local class, or reach out to someone you haven’t spoken to in a while. Even small interactions can boost your mood and remind you that support is out there.
Keep Moving
Physical activity can be one of the most effective ways to lift your mood. You don’t have to take up intense exercise, gentle movement like yoga, stretching, or a brisk walk can all help release endorphins and ease feelings of stress or sadness. If getting outside feels too hard, look for indoor workouts or online classes you can do from home.
Maintain a Routine
When days feel darker and motivation dips, having a routine can provide stability and a sense of purpose. Try to wake up, eat meals, and go to bed at consistent times. Scheduling small, achievable goals, like tidying a space or cooking a healthy meal, can help you feel grounded and productive.
Practice Self-Compassion
Be kind to yourself. The colder months can be challenging, and it’s okay to slow down. Take time to rest, enjoy comforting activities, and avoid comparing yourself to others. Remember, self-care doesn’t have to be elaborate, it can simply mean taking a few minutes each day to do something that soothes you.
Seek Support if You Need It
If you’re finding things particularly tough, please don’t hesitate to ask for help. Talking to someone you trust, a friend, family member, or mental health professional, can make a big difference. At West Central London Mind, we offer a range of services and resources to support your mental health and wellbeing.
Whether you need counselling, community support, or someone to listen, we’re here to help.
Remember that seasonal changes affect everyone differently, but you don’t have to face them alone. Reaching out for support is a sign of strength, not weakness.
Posted on: 20th October 2025