This service is available to the residents of:
We support people diagnosed with moderate to high mental health needs by providing access to the right tools for recovery. Based on Tooting High Street, we offer safe and supportive spaces where people can take part in activities or engage with services designed to improve wellbeing, build confidence, resilience, skills, connections, and independence.
Our services include one-to-one support with an allocated worker to help develop independence and manage health, therapeutic and educational groups to foster personal growth, skills-based workshops and creative activities to build practical skills, and day trips to encourage connection, enjoyment, and community. Unfortunately, this is not drop in service, you will need to pre-register below.
Many of the people who join our services go on to volunteer with us, gaining valuable skills, building confidence, and further developing their independence. This progression is a testament to the supportive and empowering environment we strive to create.
John is a member of our community. His story offers valuable insights into the challenges, coping strategies, and the crucial role that support systems play in managing mental health conditions.
Early Diagnoses and the Onset of Psychosis
John’s mental health journey began in 2002 with a diagnosis of Obsessive-Compulsive Disorder (OCD) and depression. However, the full picture of his condition remained unclear until four years ago when he was diagnosed with psychosis. Reflecting on this period, John noted, “I think I was having psychosis then, but it was very hard to get some insight into it, you know, so they didn’t diagnose it until like four years ago.”
Navigating Life with Psychosis
Living with psychosis is a complex and often bewildering experience. John explained that his symptoms are episodic, with periods of normalcy interrupted by intense episodes. “I might get it three or four times a week for three or four hours,” he said, describing how he only realises he’s been in an episode after it has passed. His symptoms include auditory hallucinations and delusions, such as believing people on television are talking to him or experiencing himself as a character in a film.
The Journey to Diagnosis and Treatment
Being diagnosed with a complex mental health condition like schizophrenia or psychosis can be a challenging process, which has been reflected in Johns’ story. He told us how he previously had consistent and regular checkups by healthcare professionals but now due to the strain on services, he’s facing longer gaps between appointments.
Coping Mechanisms and Support Systems
John has developed several coping strategies over the years, including both medical and non-medical approaches. He has undergone Cognitive Behavioural Therapy (CBT) and psychoanalysis, and he practices mindfulness to manage painful emotions. Physical activities, like walking, and creative outlets, such as art and writing, also play a significant role in his coping strategy. “I try and accept [emotions] rather than fight them,” he shared, highlighting the value of mindfulness in his daily life.
West Central London Mind has been a pillar of support for John, providing a safe space where he can connect with others who understand his experiences. He participates in art and creative writing sessions, which help him express himself and feel part of a community. “It feels like a community spirit that you don’t get outside,” he said, emphasising the importance of social support in his mental health journey.
Stigma and the Need for Awareness
One of the most significant challenges John faces is the stigma surrounding mental health conditions. He often avoids disclosing his diagnosis to acquaintances due to fear of judgment and misunderstanding. “When I’ve disclosed it before, there’s been an awkward silence… it’s just a sense that you’re getting judged and they don’t understand,” he explained. This stigma extends to his interactions with healthcare providers and society at large, underscoring the need for greater awareness and empathy.
His reluctance to disclose his diagnosis stems from the fear of judgment and misunderstanding, which can lead to feelings of isolation and exclusion. This shows the importance of mental health charities, like West Central London Mind, in fostering an environment where individuals feel accepted and comfortable expressing themselves in a safe non-judgmental space.
Looking Forward: A Call for Change
John’s story is a powerful reminder of the resilience and strength required to live with a condition like psychosis. It also highlights the need for systemic changes in mental health care and societal attitudes. John advocates for more understanding, better support from healthcare providers, and greater governmental action to address mental health issues. “For the government to do more, and even the psychiatrists to do more… it’s not been the greatest care,” he urged.
By taking the time to understand, show compassion, and advocate for better support systems, we can help those living with psychosis lead fuller, more empowered lives. We are wholly committed to continuing our support and advocacy for mental health awareness and improved care for all.
A fun and interactive group for those looking to practice and improve their French language skills.
One-to-one cooking sessions offered twice daily at 11 am and 1 pm, tailored to individual needs and preferences.
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A practical group where you can learn and enhance digital skills, with guidance to help navigate technology confidently.
A space to express yourself through writing, whether it’s stories, poetry, or personal reflections.
A social club offering something new each week, from movie nights and quizzes to bingo, arts and crafts, and outings. It’s all about connection and fun.
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