This service is available to the residents of:
Supported self-help is a free, 6-week guided programme. We give you the materials to understand and manage your feelings and we call you regularly to give you support.
You don’t need a GP referral to sign up for supported self-help.
This is a one-to-one guided self-help service, not a counselling service. However, our practitioners do use counselling based skills in their support. It incorporates some Cognitive Behavioural Therapy (CBT) style tools but also provides other kinds of support. The service is delivered in partnership with National Mind.